Yoga Belly + Baby

My daughter and I had a wonderful time in Mindful Toddler Yoga. Stephanie was great with the kids and she always had fun activities planned. My favourite was dance time. I also highly recommend the prenatal classes with Jen. I learnt so much and it helped prepare me for delivery. The studio is cozy and spacious. My daughter loved the play room.

I attended Jen’s yoga classes for both pregnancies and beyond, and thoroughly enjoy every class. It is a slice of quiet ‘’me” time that I always look forward to. Her classes combine the physical and mental support needed throughout pregnancy and beyond, and I always leave feeling calm and relief from any aches or pains. Her new studio provides a bright clean space for whichever class I’m in the mood for - prenatal, postnatal, mom and baby, barre, and more. This is a space Markham has needed for so long - I am so grateful it is here! Jen’s expertise and support is so appreciated. I highly recommend!

I've had the pleasure of doing yoga with Jen through both my pregnancies and maternity leaves. Jen is warm, kind, and supportive; her small class sizes allow for very personalized sessions. Beyond helping me feel good physically through pregnancy and post-partum, the breathing techniques and mantras I learned in her classes were extremely valuable in getting me through labor. Most important to me, however, have been the mom and baby yoga classes - a highlight of both my maternity leaves. I'm so thankful for the community Jen has built.

Highly recommend yoga belly to all pregnant women! I'd never done yoga before and joined Jen's prenatal yoga classes once I was 16 weeks and attended weekly until I was 39 weeks. Her classes not only taught me yoga, but how to breathe and maintain positive thoughts and intentions throughout my pregnancy as well as during labour. She also taught a lot of poses that were extremely useful during labour, and also had a private session with me and my husband so he could learn how to support me during the labour process. She was extremely helpful with all pregnancy related questions and it was great meeting other women in the class that I hope to see in the YogaMama classes! I'm convinced this is one of the major reasons I didn't have any back pain during my entire pregnancy! Love Yoga Belly and Jen!

I've been attending Jen's prenatal yoga class since I was 4 months pregnant and I found its helped my breathing, flexibility, and being better prepared for the birthing journey both mentally and physically. As someone who's not very active now, her classes encourage me to come out every week. I would recommend Jen’s classes to anyone!