| State: | Ontario |
|---|---|
| Address: | 17 Wilson St, Markham, ON L3P 1M9, Canada |
| Postal code: | L3P 1M9 |
| Phone: | (647) 766-7361 |
| Website: | https://www.rosewellness.ca/ |
Paige’s Breathwork class was a unique experience with long-term benefits to my physical and mental health, and I highly recommend it! Paige provided detailed explanations on breathing techniques and a comfortable environment for all participants to focus on their own goals. She is also a great pilates and yoga instructor who genuinely cares about clients’ well-being.
I have done breakthrough breath work with Paige & I have to say it was one of the most incredible, transformative experiences I have had to date. I helped me begin to look at & release some of the feelings I have been unable to face for a very long time. Lots of healing still to come but what an awesome start. I believe anyone would benefit from this. Looking forward to doing it again.
Thanks Paige, you are such an inspiration & great facilitator
🙏❤️
I took Paige’s breathwork class and wow. I felt like I was finally able to connect to myself. Paige does a great job of meeting participants where they are, and ensures that the space feels safe enough to let go and just be. This workshop is something I would take again 100%
Learning about the process of this event made me wonder if it would affect me, if at all. I wasn't sure what to expect, based on the unusual description. I found the shaking surprisingly invigorating and made me wonder why we mostly do this only as children. I usually struggle with quieting my mind but Paige's voice is calm inducing which helped me focus, relax and become meditative. The first few rounds of breath work was the most challenging part for me, but as we continued the practice it became more natural. I loved where my mind went during the process and was especially surprised with my unexpected emotional share at the end. It was a unique enjoyable experience for me. I am very appreciative for Paige's generosity in offering this opportunity to our group.
If I’m having a stressful week, I always look forward to a session with Paige and I never leave a class with her not feeling at peace. Paige cares so much about each of her clients which pushes me to want to do better as well. I was very grateful that Paige came into my life during a very stressful time because whether or not she was aware of that, she really helped me through it.