Movefit Lab

The Movefit team are all very friendly, knowledgeable and dedicated to helping clients succeed. The energy is positive and empowering which makes working out there fun and motivating. I highly recommend Movefit to anyone wanting to improve and make progress in their fitness!

I have to write this review because Shon has basically fixed me twice — and I’m not an easy case.

A few years ago, I injured my knee while skiing. I tried to recover on my own for more than a year, but it never healed properly. I couldn’t even squat all the way down anymore. A friend recommended Shon, and honestly, he worked miracles. He told me he could fix my knee in two months… and he actually did.

The training was painful — extremely painful — but if Shon says he can fix you, you can believe him. He won’t take your money unless he truly knows he can help.

After I recovered, I happily walked out of the gym thinking, “Great, I never have to see him again!” 😅 Because who wants to go through that pain twice?

But then, because I love playing around and trying new sports, I injured my left shoulder wake surfing. Again, I waited months hoping it would heal on its own. It didn’t — it got worse. So I went back to Shon.

He looked at me and said, “Alright, let’s fix it. This one might take longer than the knee, but we’ll get you better.”

And he was right again. After three months of training, my shoulder is almost fully recovered. When Shon says he can fix you, he means it. If he can’t, he simply won’t take you on.

During this round of training, I also learned a lot about my body — especially coordination issues I never noticed before. Since I love sports so much, I realized I need to train consistently, not only after I break something.

So this time, I’m not leaving. I’m staying — so I can keep jumping, surfing, skiing, and basically doing all the fun things without getting injured again.

Also, the gym vibes are amazing. Everyone is fun, supportive, and full of good energy. It’s a place I genuinely enjoy coming to.

Thank you, Shon. You fixed my knee, fixed my shoulder, and honestly helped me get my active life back. 💪

Movefit is a top-tier fitness center that truly focuses on helping people reach their goals. The environment is clean, modern, and motivating — perfect for both beginners and athletes. The trainers are knowledgeable, supportive, and push you to do your best while making sure your form is right.

Absolutely love Movelift Lab! The team here is super knowledgeable, friendly, and motivating. The facility is clean, modern, and well-equipped with everything you need for an effective workout. The coaches take the time to understand your goals and tailor each session to help you improve safely and consistently. I’ve noticed real progress in my strength, mobility, and confidence since joining. The atmosphere is positive and welcoming — whether you’re a beginner or experienced, you’ll feel supported. Highly recommend Movelift Lab to anyone looking for real results and a great community! 💪

This sports science gym is extremely professional and well-equipped. The staff are highly knowledgeable and experienced, with a strong background in exercise science. They not only provide high-quality performance training but also offer excellent rehabilitation services. Every program is tailored to individual needs, and the coaches pay close attention to technique and long-term progress. Highly recommended for anyone looking to train seriously or recover properly from an injury!