Strength-N-U Fitness & Therapy

Always great to see Niel and his great smile... I see him weekly for a reason. Plain and simple. He knows whats he's doing and makes me feel better. All that and hes genuinely a nice guy.
I would definitely recommend him and the team.

I’ve done training with JJ for quite some time, and he has been absolutely amazing! He’s extremely knowledgeable and has helped me not only reach my goals but exceed my own expectations. JJ is encouraging, patient, kind, funny, reliable, and very relatable; he truly makes every session something to look forward to.
I’ve learned so much from him, from how to structure workouts and stay consistent to understanding my nutrition and macros. He’s even made Olympic lifting fun (even when it’s a challenge!). Thanks to JJ, I’ve gained confidence in and out of the gym and genuinely enjoy training now. I’m so grateful to have been paired with someone like him for my personal training experience at SNU.

I also want to give a huge shoutout to the clinic side of SNU — everyone there is incredible! I’ve been seeing Clay for physiotherapy, and he’s always done a 10/10 job fixing whatever I’ve managed to injure. Rebecca’s massages are always relaxing and effective — she’ll find knots you didn’t even know you had and leave your body feeling amazing. And Samantha’s chiropractic sessions? She’ll have you feeling like a brand-new person — she cracks my back like a glow stick in the best way possible!
All of the staff at SNU are knowledgeable, kind, and truly care about their clients. I couldn’t recommend this team more highly!
Highly recommend! 💪

Best place to build your confidence, workout and build your physical strength. Employees are welcoming and supportive. Anyone looking for a place to workout or going through any body pain or chronic pain should definitely check this place out.
Thank you Mr Malik for helping me and my son with our injury. Much appreciated.🙏🏾🙌🏾

I have been seeing Shavaiz Malik, a great guy all around. Shavaiz made my visit enjoyable and helped me to be positive about myself and encouraged me to do the work I needed to do to gain my health back. I made an amazing progress and Shavaiz basically introduced me to the gym, which I am committed to continue because I have seen the results. Most of my functionalities have been restored specially mobility around my shoulders and lower back. The staff are also polite and hospitable. Thank you Shavaiz.

Have been seeing Clay Gonsalves for preparatory rehab before my hip replacement. This isn't the first clinic I went to but had 0 progress elsewhere so I decided to try Strength-N-U and I'm so glad I did. Clay is incredibly knowledgeable and has given me back mobility I never expected to achieve before my surgery.

My hip has now been replaced and I'm excited to go see Clay for my post surgery rehab. My surgeon wants Clay to create my entire rehab plan because I trust him so much.

I can't recommend Clay and Strength-N-U enough. I'm a loyal customer now.